So heed the advice on the container and give that milk a shake.Ĭheck nondairy milk labels for added sweeteners and thickeners. If you're not doing that before drinking, you may not be getting a full dose of nutrients. Meaning they need to be fortified with added calcium, which can settle to the bottom unless you shake it up. One thing all nondairy milks have in common: very little natural calcium. On the plus side, almond milk is low in calories and saturated fat, says McDaniel, although flavored versions can have added sugar that can up the calorie count. In fact, a 2015 class-action suit against Blue Diamond, the maker of Almond Breeze, contends that almond milk contains only 2 percent almonds. While almonds are naturally high in protein, a serving of almond milk contains barely any protein - 1 gram compared with dairy milk's 8 grams - because it's mostly water. Louis dietitian Jennifer McDaniel, a spokesperson for the Academy of Nutrition and Dietetics. Nut milks don't provide the same nutrition as eating nuts.Ī handful of nuts may provide you with lots of protein, vitamins and other nutrients, but that doesn't mean a glass of nut-based milk - like almond milk or cashew milk - does the same.Īlmond milk, for example, has this "health halo" because almonds are such a superfood, but check the label, says St. Here are seven things you should keep in mind: So just what is the difference in nutrients between cow's milk and plant-based milk? The latest government reports find Americans drinking more full-fat whole milk and less no-fat skim in light of studies showing that full-fat dairy products don't raise the risk of heart disease or stroke and may protect us against diabetes. Some people also have dairy allergies or have trouble digesting lactose, a type of natural sugar in milk.Īmericans are also rethinking the dairy they do consume, thanks to recent research. Part of this is due to worries over milk from industrialized dairy farms - the growth hormones and antibiotics often given to cows, reports of animal mistreatment, environmental pollution from manure runoff - as well as a growing interest in the health benefits of a plant-based diet.
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